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Health Benefits of Regular Matcha Green Tea Consumption
Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!
These are the most important health benefits offered by green tea matcha:
The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.
Japan’s Okinawans are some of the oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.
In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!
Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.
Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.
Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.
Who knows what other matcha tea benefits there are? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. To make your experience fuller, you can even get an entire matcha tea set. Remember to get a nice matcha whisk that will do the job right. Try it and make new discoveries.